Blueberry Smoothie/ Mustikasmoothie

Sometimes I love to stick to really simple things on a raw vegan diet. When I need a drink, a full-filling and sweet drink. Then I pour some blueberries and an Organic banana into the mix.

The result is well satisfying, and ofcourse I love to pick those blueberries by myself (wish we had banana trees over here in Estonia).

They say that blueberries are awesome superfoods again, as all the living foods are. Almost every berry I’ve picked from a bush, there has been some kind superfood powder advertising it’s qualities. Isn’t it strange?

We are wholesome living creatures and our aim is to expand our creative boundaries etc..

Here is the recipe:

1-2 tps blueberries
1 Organic banana
a little bit of cinnamon and cardemom
a cup of water
a pinch of salt

Instructions:

Mesh everything into a blender and enjoy (if you like, you can sing to the smoothie afterward or play some happy music. I do it always, to keep those molecules more healthier). 🙂

Mustikasmoothie

SĂĽĂĽes toortoitu on väga mõnus pĂĽrgida ĂĽlima lihtsuse poole. Näiteks need hetked mil sul tekib magusa isu – neid on hea sisustada ĂĽhe mustika smoothiega.

Tarvis on vaid mõni lusikas mustikaid ja üht Orgaanilist banaani ning topid nad purustajasse. Nüüd mõeldes mustikatest, siis nad on tõsimeeli metsast tulev supertoit.

Nende võimuses on kirgastada meie meeli, stimuleerides ajuripatsit (kolmas silm), peaaju (kroonchakra) ning kilpnääret. Marjad tugevdavad meelelist ühendatust ümbritsevaga, tõstavad tuju (endorfiinid ja heatuju hormoonid) ning annavad palju antioksüdante.

Nagu me oleme ju terviklikud, tugevad ning rõõmsad olendid siin loomariigis. Siis me peame ka oma tuju rõõmsana hoidma!

Retsept:

1-2 spl mustikaid
1 banaan
1 tl jaanileivapuujahu
klaas vett
näpuotsatäis soola

Juhised:

  1. Sega kõik koostisosad blenderis kokku.
  2. Blenderda.
  3. Voila, naudi! 🙂
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